Course curriculum

  • 1

    Lesson 1: Mindset Matters - Three Es

    • The Feeding Dynamic

      FREE PREVIEW

    • Empathy

    • Empowerment - Cultivating a Growth Mindset

    • Expectations

    • The Power of "Yet"

    • Bringing It All Together

    • Reflection (Three Es)

    • Mindset Matters: Mantras for Parents of Super Picky Eaters
  • 2

    Lesson 2: Managing Mealtimes

    • Introduction to Mealtimes

    • 4 Quick Tips

    • Where to Eat

    • Getting Your Child to The Table

    • Staying In Your Own Lane

    • Who's At the Table

    • Appetite Optimization & Eating Windows

    • What and How to Serve

    • Bringing It All Together

    • Reflection (Managing Mealtimes)

    • Choosing the Right Chair

    • Screens While Eating

    • Low Pressure Language Swaps

    • What To Do When Your Child Resists Coming To The Table For Mealtimes

    • Mealtime Consistency & Routines

    • Taking Action: 23 Ways to Makeover Your Mealtime Before Introducing New Foods To Your Picky Eater

    • How To Handle Snacking, Replacement Meals, Dessert, and Bedtime Snacks
  • 3

    Lesson 3: Introducing New Foods

    • Introducing New Foods

    • Many Times Rule

    • What Are Focus Foods

    • Selecting Focus Foods

    • Serving Focus Foods

    • Bringing It All Together

    • Reflection (Introducing New Foods)

    • New Food Introduction Handbook

    • Monthly Focus Food Planner

    • New Food Introduction Tracker (for parents)

    • Preferred Food List

    • Dealing With the Inevitable "I don't like it"
  • 4

    Lesson 4: Increasing Variety

    • Getting Started with Variety

    • Why Variety's Important

    • Strategy #1 - Rotating Menu

    • Strategy #2 - Small Changes

    • Visualizing Variety

    • Bringing It All Together

    • Reflection (Increasing Variety)

    • Increasing Variety: Tips, Tricks & Inspiration
  • 5

    Lesson 5: Getting Hands-On With Food

    • How to Get Your Child to Try New Foods

    • Phases of Food Acceptance

    • How Hands-On Experiences Lead to Eating

    • Food Play

    • Food Exploring How To

    • Best Practice Food Exploring

    • Experimenting

    • Cooking

    • Other Hands-On Experiences and What to Do If They Can't Get Hands-On

    • How Often

    • Where

    • Quick Tip

    • Expectations

    • Bringing It All Together

    • Reflection (Getting Hands-On)

    • Adapting Strategies & Tips for Older Picky Eaters

    • Steps of Food Exploration

    • 23 Ways to Encourage Eating

    • Food Play, Art, & Exploration Ideas

    • Kids Food Explorer Tracker

    • Descriptive Words List

    • Strategies for Mixed Dishes

    • Kids Food Explorer Log
  • 6

    Lesson 6: Moving Closer to Eating & Handling Common Roadblocks

    • Roadblocks Happen...These Tips Help

    • What if they're doing everything BUT tasting?

    • What if they're doing everything BUT eating?

    • What if they're not eating period?

    • What happens when they stop eating preferred foods?

    • Extra Tips to Encourage Eating

    • Reflection (Roadblocks)
  • 7

    Congratulations!

    • You did it!!!
  • 8

    Your Guidebook and Resource Library (download these!!)

    • Resource Library

    • Guidebook
  • 9

    Resource Vault

    • Mindset Matters: Mantras for Parents of Super Picky Eaters

    • Choosing the Right Chair

    • Screens While Eating

    • Low Pressure Language Swaps

    • What To Do When Your Child Resists Coming To The Table for Mealtimes

    • How to Handle Snacking, Replacement Meals, Dessert, and Bedtime Snacks

    • Mealtime Consistency & Routines

    • Taking Action: 23 Ways to Makeover Your Mealtime Before Introducing New Foods to Your Picky Eater

    • New Food Introduction Handbook

    • Monthly Focus Food Planner

    • New Food Introduction Tracker (for parents)

    • Preferred Food List

    • Dealing With the Inevitable " I don't like it"

    • Increasing Variety: Tips, Tricks, and Inspiration

    • Steps of Food Exploration

    • 23 Ways to Encourage Eating

    • Food Play, Art, and Exploration Ideas

    • Songs, Videos, & Books About Food and Eating

    • Food Explorer Log

    • Kids Food Explorer Tracker

    • Descriptive Words list

    • Strategies for Mixed Dishes